Your Wellness Journey Starts Here.

Resources
(Digital Downloads)

Healthy Habit Challence

Join our Healthy Habit Challenge, a digital program designed to help cultivate positive lifestyle changes through daily motivation and practical tips.

Meal Planning & Prep

Simplify your cooking routine with our Meal Planning & Prep digital product, designed to help you save time and eat healthier with easy-to-follow recipes and organized grocery lists.

Gut Health

Discover our Gut Health digital product designed to support your digestive wellness and enhance your overall health through expert insights and practical tips.

60 Healthy Snack Ideas

Discover a delightful collection of 60 healthy snack ideas that are both nutritious and delicious perfect for satisfying cravings without the guilt.

Hormone Health

Unlock your body's potential with our comprehensive digital product that provides expert guidance and resources for optimizing hormone health and balance.

Macro Guide

With daily insights and actionable strategies, you’ll learn to balance your diet effectively while achieving your personal fitness goals.

Wellness Programs

The Foundation Plan
499$
Join The Foundation Plan for a comprehensive health journey: a 60-90 min goal-setting consult, 4 weekly check-ins, meal and exercise templates, and limited email support.
Valid for 4 weeks
- An in-depth initial health assessment & goal-setting session
- Weekly 1-on-1 coaching sessions (e.g., 45-60 minutes each)
- A personalized nutrition and exercise plan
- Direct support between sessions (e.g., text/email check-ins)
The Progressive Wellness Plan
699$
Experience the Progressive Wellness Plan: a comprehensive assessment, weekly 60-min sessions, personalized nutrition, tailored fitness, and unlimited support. Bonus recipes included!
Valid for 6 weeks
- Weekly 60-minute sessions with deeper dives into behavior
- Personalize nutrition plan with macro management
- Tailored fitness plan
- Unlimited support via text or messaging
- Bonus resources, such as specialized recipes
The Ultimate Wellness Plan
899$
Experience comprehensive support with The Ultimate Plan: holistic intake, 60-minute weekly sessions, customized plans, pantry makeovers, and priority access via multiple channels.
Valid for 8 weeks
- Extensive, holistic intake
- Weekly 60-minute sessions
- Highly customized plan with ongoing modifications
- Grocery store and pantry makeover
- Continuous priority support via multiple channels
- Premium resources and access to exclusive content