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Become the Strongest Version of You

Discover a Wellness Journey That Lasts a Lifetime

15+ Years of Results

Lav Fit Life with Laura Vinson is a complete approach, where fitness and nutrition work together to create lasting wellness and a healthier, stronger you.

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Laura Vinson fitness coaching

Coach Laura

Coaching that inspires strength, balance and real results

Laura is dedicated to empowering her clients to embark on a wellness journey that nurtures the mind, body, and soul. Her programs are designed to inspire lasting lifestyle changes that promote holistic well-being.

Wellness Programs

Laura Vinson fitness coaching

The Foundation

The Foundation Plan is a comprehensive health journey:

  • 60-90 min goal-setting consult

  • 4 weekly check-ins

  • Meal and exercise templates

  • Limited email support

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Progressive Wellness

Experience the Progressive Wellness Plan:

  • A comprehensive assessment

  • Weekly 60-min sessions

  • Personalized nutrition

  • Tailored fitness

  • Unlimited support

  • Bonus recipes included!

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Ultimate Wellness

Experience comprehensive support with The Ultimate Plan:

  • Holistic intake

  • 60-minute weekly sessions

  • Customized plans

  • Grocery & pantry makeover

  • Priority access via multiple channels

  • Premium resources

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